Understanding Cannabinoids for Sleep and Pain Relief
CBD
Non-psychoactive. Often used for pain relief as an anti-inflammatory. Different doses may produce different results. Lower doses may increase alertness while higher doses may cause sleepiness.
Recommended if:
- You're new to Cannabis
- Have a low tolerance
- Prefer not to get high
CBD + THC
Less intense psychoactive effect (depending on dosage). Work together to reduce both pain and inflammation.
Recommended if:
- You're looking for something in the middle
THC
The psychoactive cannabinoid responsible for the "high" feeling. May cause relaxation and sleepiness. Decreases sleep latency (the time it takes to fall asleep) may also reduce pain.
Recommended if:
- You want an intense high
- Lower THC varieties don't work for you.
CBD + THC
A psychoactive but milder version of THC. May be used effectively as a sleep aid or sedative.
THCa
Non-psychoactive. May be used to relieve inflammation, pain, and can be used to stimulate, providing energy and focus.
CBG
Non-psychoactive. May be used to fight inflammation, pain, and nausea. Has anti nausea and sleep/sedative effects
Cannabinoids For Your Primary Goal
Less aches and pains? CBD and THC are your friends!
Reduce inflammation? Look for CBD-rich products.
More ZZZs? Look for products with CBN + THC.
An intense high? Look for THC-rich products.
Help with stomach pain? Give CBG a try.
Dealing with nausea? Try products with THCa
Don't forget about Terpenes!
Terpenes are naturally-occurring chemical compounds in cannabis. They work in synergy with cannabinoids to create strain effects. This is called the Entourage Effect.
Pay attention to the terpene profile in cannabis products. Terpenes such as Myrcene, Caryophyllene and a-Pinene have been found to have anti-inflammatory properties!
Everybody is Different
Metabolism, Genetics, Age, Gender, and Mood can all play roles in how cannabis affects you.
Find The Consumption Method
That's Right For You!
With so many options, there's something for everyone!
 
Recommended
Dosage
How to Ingest
Psychoactive
Effects
Onset Time
- Start with 2.5mg, wait 60-90 minutes and if wanted, consume additional 2.5mg
- Ingested orally as baked good, gummy, beverage, etc.
- Low > Moderate psychoactive effects (depending on ratio)
- Onset within 15 mins and 3 hrs. Duration of up to 12 hrs and residual effects up to 24 hrs.
- Start with .25 or a quarter of a dropper, wait 15-20 minutes and then increase as desired.
- Apply via dropper under tongue. Hold under tongue for 30 seconds.
- No > Low > Moderate psychoactive effects (depending on ratio)
- Onset within 15 mins. Duration of 2-3 hrs.
- If it is 1 CBD: 1 THC start with the whole patch. If it is full THC, start with half.
- Apply on inside wrist or top of foot
- No > Low > Moderate psychoactive effects (depending on ratio)
- Onset within 15 mins w/ slow release up to 12 hrs.
- Start with 5 to 10 mgs of THC. Pay attention: some products contain higher dosages!.
- Ingested orally
- Low > Medium > High psychoactive effects (depending on ratio)
- Onset 30-90 mins. Effects can last 5-12 hrs.
- Start with a nickel sized amount applying to the affected area.
- Apply on the skin for localized pain and soreness.
- No > Low psychoactive effects
- Onset 10-30 mins. Duration of up to 3 hrs depending on consistency of topical.
- Start with 1 hit and wait 20-30 minutes before taking a second.
- Inhaled orally.
- Low > Moderate > High psychoactive effects (depending amount/ratio consumed
- Onset immediately (1-2 mins) with peak at about 15 mins and duration of 1-2 hrs.
- Start dose the size of half of a grain of rice. Wait 15-20 minutes before redosing.
- Inhaled via a dabbing device or used to infuse flower products.
- Medium > High psychoactive effects. Recommended for experienced consumers only.
- Onset immediately with duration of 6+ hours depending on type of concentrate.
- Start with 2.5mgs, wait for 20-30 minutes before redosing
- Ingested orally
- Effects:Medium > High psychoactive effects (depending on strain and amount consumed
- Onset within 20-30 minutes with peak at about 1-1.5hrs. Duration of 4-6 hours
- Start with 1 hit. Wait 20-30 mins before taking another.
- Inhaled orally. These are the most "traditional" methods of consumption.
- Medium > High psychoactive effects (depending on strain and amount consumed)
- Onset immediately (1-2 mins) with peak at about 15 min. Duration of 1-2 hrs.
- Start with dose the size of half of a grain of rice. Wait 8 hours before redosing.
- Ingested orally or sublingually
- Effects: Medium > High psychoactive effects
- Onset within 1-2 hours working for up to 4-6 hours.
Need a Place to Start?
Sometimes having a lot of options can be overwhelming. Don't worry, we're here to help!
I have acute aches and pains:
I have chronic aches and pains
I’m feeling stressed & anxious
Mental focus & clarity
I have stiff joints & Muscle Pain
I need to relax
I struggle with feeling well rested
I struggle with stomach cramps
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